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Ok, I hesitate to even post this, because it did not turn out as good as I wanted it to be. This is definitely one of those “healthy” alternatives…and yup, it absolutely tastes healthy. Not sinful healthy…Like the kind of healthy a mom is going to give to their kid and the kid will hate it. I suppose it is something you could brainwash your kid into eating though, maybe if the kid has never had the awesome coolwhip/marshmallow cream dip that is fricken amazing.

So why am I even posting this recipe, you ask?

…Because one day I’m guessing I will be that mom who tries to make her kid eat this.


Update: The dip (I am now thinking of calling it a ‘spread’) tastes better on toast or a bagel. Typical, right? Leave it to me to always find a way to erase any healthiness.


Cinnamon Almond Fruit Dip

From The Joy of Clean Eating


  • 1 cup Ricotta Cheese
  • 2 tbsp almond butter
  • 1/2 tsp cinnamon
  • 1 tsp raw honey
  • 1 tsp low fat milk
  • Fruit of your choice, cut into bite size pieces


  1. Place all of the ingredients except the fruit in a food processor and process until smooth. If the dip is a little too thick add another teaspoon of milk.
  2. Serve with fruit and dip in!

Makes about 1 cup.